Sunday, January 1, 2012

How to Find a Used Car on Sale at Low Prices

!: How to Find a Used Car on Sale at Low Prices

People look for used car on sale basically to save money. The savings in the short run will be on the cost of the vehicle and taxes and depending on locality, tabs and licensing. In the long run one can save on insurance and if you buy a vehicle with good ratings and a good resale value it will probably retain that value over the years. It all depends on the model or make of the vehicle.

No matter what you are planning to buy the key to shopping for the best deal is to do your research first, especially for cars. With the amount of cash you are going to shell out you have to be sure you get what you want without regrets. Buying new cars can be a little easier, but both new and used vehicles have their difficulties.

There are thousands of used vehicles put up for sale on eBay every single day. In fact, eBay Motors is the most profitable sales division on eBay and naturally there are many entrepreneurs who are interested in jumping into this market.

Other sources of used vehicles include automobiles repossessed by banks and lending companies from car owners who default on their payment. Vehicles seized by the government or impounded by the police due to felonies also present a good source of cheap used car on sale. These are typically sold in auctions and it is not uncommon to find some of them sold for less than 50% of their current market value.

In order to find out when and where these auctions are held, you can either check out classified ads on local newspapers or call up banks and government agencies. There are also online services that provide detailed information on used car on sale in these auctions.


How to Find a Used Car on Sale at Low Prices

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Thursday, December 22, 2011

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Saturday, December 17, 2011

How to Cure Eating Disorders

!: How to Cure Eating Disorders

I have been searching for a great treatment to cure Eating Disorders for a long time because I have a close friend whose daughter Amy suffered badly from Anorexia and then Bulimia.

If you've been interested in finding the answer regarding a cure for an Eating Disorders then this article will help you. You know that eating disorders are conditions brought on when a person associate food e.g.: refusing to eat or on the contrary compulsive overeating and throwing up, with a feeling of being in control, pleasure, truth, confidence etc.

To explain more: the person associates all their good positive feelings, control, pleasure, truth and self-confidence with food. They feel reassured by the control they have over their food intake and use it as a substitute for their lack of control over their feelings in the real world.

So, the question is - how do you go about changing these distorted associations with food and what must be done exactly to get the sufferer to see other avenues for themselves other than their present conditions and misdirected dependence on food. More importantly can we get the sufferer to change at all?

The answer is - Yes, we can.

But how can we do it? - We need to change the meaning she/he has attached to food, to break the endless cycle they find themselves in on to a totally different one: difficult yes, but not impossible.

Actually, all successes attributed to Psychotherapy only ever depends on how quickly people can change the meaning they attach to different things in life. To learn more about

Here are three Fundamentals to create a new meaning in life (in the case of eating disorder sufferers this is about food and Control):

1) Get leverage. This means you have get to the point where you believe you must change, you must change your eating habits and you MUST change it right now. You must believe that not to change will be more painful and that change will bring you pleasure.

If you only get to the point of thinking that you maybe should change. This is not enough to create a long lasting change in your behavior. Only a definite MUST change will give you leverage.

2) Interrupt the pattern.

This is when you do something totally unexpected in relation to your dominating thoughts in our case food.

For example, when a bulimic person gets a bit stressed by the end of day or feels uncomfortable regarding something - the first thought reaction for her/him would be binge eat and purge (this is the way for her/him) to get pleasure, control and inner confidence.

For anorexic - the thoughts of success and looking good and being confident associated with refusing to eat and starving yourself is their way of dealing with things.

This pattern (thoughts association) needs to be interrupted with some unexpected comment or behaviors which shocks the person into paying more attention to what is going on right here and now in their mind.

For example, I watch on TV once how one American Psychotherapist breaks the thoughts patterns of people with major phobias. One man had a major phobia with spiders (he saw spiders everywhere and was horrified just with his thoughts about spiders).

The Psychotherapist asked the guy: "How do you feel about spiders?"
The man turned pale and looked extremely anxious, and his answer was: "Not very good..." And at this particular moment the Psychotherapist jumped from his chair and started hopping on one foot in front of the man shouting very loudly "Yam, yam, yam, yam," making jerky and funny movements with his whole body.

The man looked stunned, his attention was 100% on the Psychotherapist now, he forgot instantly about his scary feelings regarding spiders.

After jumping and shouting for a minute Psychotherapist stopped, sit on his chair like nothing had happened (he looked normal and was smiling and happily).

After a small pause he asks the man again how he feels about spiders. The man did not answer straight away because he actually needed a few seconds more to bring himself to the state of spider phobia again.
During the few seconds when the man was thinking, the Psychotherapist repeated what he did the first time, making the man completely confused of what's going on.

The Psychotherapist repeated whole procedure quite a few times (5 or 6).

What do you think happen to the man? He was completely cured of his phobia, just from one single Psychotherapy section.

3) Breaking the old associations

An interview with this man taken a few months later was shown on TV as well. In this interview he said that now he does not have scary feelings about spiders any more and he stop seeing them.

He also said that now if someone mentions to him about spiders he laughs, because he has a different association now, he associate spiders with these funny things the Psychotherapist did during the session where he was caught by surprise and even shocked with what had happened.

Another American Psychotherapist I know use to splash cold water people's into faces at the time when people are describing their fears or feelings of bad habits. Again it breaks the association with their habits or phobias.

So the trick is to get the eating disorder sufferer to break their association with food by interrupting their thought processes when they feel compelled to not eat or eat and purge. You just need to workout the most appropriate time to do it. You may not be able to break their eating disorder with one single session but combined this with other things and it will be of great benefit. You can create lots of ways of interrupting someone's behavioural pattern if you really start thinking about it.


How to Cure Eating Disorders

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Monday, November 14, 2011

Temper Tantrums - An Opportunity to Teach Your Child How to Process Emotions

!: Temper Tantrums - An Opportunity to Teach Your Child How to Process Emotions

Empathy and intuition gives us the ability to better understand how we are connected to other living things. It is a form of communication with others, nature, animals, and even higher or spiritual forms of life. We are all born with empathic ability but most of us shut the sensing ability down at some point either because the energy overload causes discomfort or we are taught not to trust our inner guidance. By shutting down our intuition and empathic ability, we live in our heads and are pretty much out of touch with our body and our own emotions.

The Latin word for emotion is emovere, which means movement. Suppressing an emotion prevents the natural movement of vital energy or "chi" as it is referred to by the Chinese. As Karol Truman says in her book by the same title, "feelings buried alive never die." Denying and resisting what you feel only makes things worse because the emotions that need to move through you are then stored or "stuck" in your cells where they will demand to be dealt with at a later time.

Intuitive children and teens know their personal truth. Any distortion of that truth can cause them to feel confused, depressed, unbalanced, or even sick. When a child stuffs his feelings it creates an inward vortex of spiraling emotions that can continue to pull him downward for years to come. Childhood depression can be carried into adulthood if it is not dealt with when it first appears. If your child has bouts of depression, notice what triggers are associated with the episodes. Who has he been around? What disturbing event has occurred recently? Has someone criticized or urged him to stuff his emotions regarding an upsetting situation?

In our society, we have been taught to be emotionally dishonest. We pretend to feel one thing when we truly feel another. When we are angry and our spouse asks, "What's wrong?" we pretend not to be upset. We say, "Nothing's the matter" or we give the person the silent treatment rather than calmly and rationally expressing our point of view. When we are sad, we say everything is fine, yet a large percentage of the population is taking antidepressants, which indicates that things are not fine in regards to our emotions and how we express them. When we deny what we feel or judge ourselves for feeling it, we deny an authentic part of ourselves. If we resist or ignore what is happening or what we feel, we don't allow ourselves to process the experience.

I'm not advocating a full-blown, violent expression of emotions-that's just as harmful as stuffing an emotion. No one should be a victim of verbal, emotional, or physical abuse. No one enjoys watching a two-year-old throw a temper tantrum in the grocery store either, but this unrestrained expression of emotions is one of the ways children keep toxic energy from getting stuck in their bodies. Until a child learns a better, more mature way to manage his emotions, you might as well expect a few disturbing eruptions.

Children aren't the only ones who need to learn how to maturely deal with their emotions in order to process and release them appropriately. I've seen adults throw a fit when they didn't get their way-a sure sign that this person was not taught how to negotiate in a more positive manner to obtain a positive outcome in a situation.

Back to the child throwing a fit, balance is the key. You can hardly ignore a child's temper tantrum, but there's no need to stop the child from expressing his emotions. The irritating behavior occurs usually because the child wants something that the parent says he can't have. Avoid the temptation to cave in and give him whatever it is that he wants just to get him to stop screaming or kicking. Make sure the child is safe and then calmly remove yourself a comfortable distance from his/her presence and do not interact with him until the outburst has ended. It may be embarrassing if the tantrum occurs in public, but this ordeal is not about you nor is it a reflection on your parenting abilities. It is a learning opportunity for both the parent and the child. Be sure to talk about the episode after the child has recomposed himself. This is a step in teaching him how to deal with upsetting situations in a healthy way that acknowledges his feelings without letting them get the best of him or harm others. Whatever we place emphasis upon will cause it to increase. So, don't dwell on the tantrum, but do talk about what's upsetting both of you and attempt to resolve the issue together. This non-blaming, non-resistant method of dealing with life's troubles will transform any relationship and give all parties the freedom to feel what they feel, express personal likes/dislikes, and be totally honest. If you do not react negatively, this childish behavior will end when the child learns that throwing a fit does not gain him/her the attention that was expected or accomplish what he/she intended.

"The sorrow that has no vent in tears may make other organs weep." ~Henry Maudsley

Resistance or stuffing our emotions actually attracts more of the things, people, energy, and situations we don't want. We resist because we are fearful or in denial. We resist our emotions because we are afraid to feel. Perhaps we are afraid our emotions will take over and we will lose control. Quite the opposite is true. Our emotions, when stuffed, are silently taking over our well-being; and, building up pressure inside. These pent-up feelings may rush forth unexpectedly and cause us to be the adult throwing a temper tantrum in the grocery store! When we resist someone or something (even if it is unpleasant) rather than accept what is, it only makes things worse. Being resistant blinds us to possibilities and solutions and causes us to become stuck, defensive, shut down, and reactive. As a result, our body may feel tight, tense, or lethargic; our emotions may feel heavy, sad, or angry.

Those who have developed the gift of empathy and learned to trust their intuition are more inclined to pay attention to what they sense and feel. Observing and dealing with situations as they arise allows emotional energy to flow through without getting stuck, while at the same time you remain grounded and centered.
If something is upsetting you deal with it quickly rather than denying its reality. If you notice you are in a state of resistance, do an activity that brings peace of mind, balance, and well-being. The book I am writing with Dr. Caron Goode can help. Caron is the award winning author of Raising Intuitive Children and the international best-seller, Kids Who See Ghosts, guide them through their fear.

The more you learn to manage your emotions, the better teacher you become to the children in your life. I encourage you develop your intuition and set an example of non-resistant behavior. When you move into the stream of life, things begin to fall into perfect alignment, synchronicities abound, aches and pains diminish, stress melts away, creativity flourishes, relationships heal, and we experience a profound sense of peace.


Temper Tantrums - An Opportunity to Teach Your Child How to Process Emotions

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